I said to my PT- I want to have a super hard workout- "make me puke"and he almost did! OMG!! My whole body hurts.. Good stuff tho.
Btw I hoped no one at the gym was from Sion..;P
This morning I met up with Erin and we went for a walk along the lake and stopped at Montana hotel for a cappuccino and some catching up. Very nice indeed.
When I walked (tried to) home from the gym I bumped in to Bon Bon so we shared a bottle of wine- very nice as well.
At home I took a long warm bath.. My body still hurts bad, but its a nice feeling, I did good today!